MAX SERIES by STAYOUNG FITNESS
ASSISTED DIP CHIN UP
INR 79000 INR 160000
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Description
Assisted dip machine is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders. Assisted dips are a body weight exercise for the triceps and the muscles of the chest and shoulders. The movements are called dips because you literally dip your body between parallel bars as you bend your elbows 90 degrees. Some machines are designed for both pull-ups and dips, others do just one or the other. The purpose of the chin-up is to use the upper back and arm muscles to lift the body from a stationary hanging position—the focus is on developing strength with the minimal use of momentum.
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